Masculine Vitality Program

Masculine Vitality Program

Starting February 25th

Vitality

Is

Rebellion

The Masculine Vitality Program

A Live 10 Week Course

Cultivate the energy and concentration power required to architect an intentional life and access the fullness of your potential

A Live 10 Week Course

Cultivate the energy and concentration power required to architect an intentional life and access the fullness of your potential

A Live 10 Week Course

Cultivate the energy and concentration power required to architect an intentional life and access the fullness of your potential

A Live 10 Week Course

Cultivate the energy and concentration power required to architect an intentional life and access the fullness of your potential

A Live 10 Week Course

Cultivate the energy and concentration power required to architect an intentional life and access the fullness of your potential

Join us now!

Trusted by Leaders

The Architecture of Vitality

The MVP gives you an aligned framework to integrate practices you've known about but never sustained. Through progressive habit stacking & shared accountability, you'll architect a daily regimen that amplifies your baseline vitality while training the attentional skills required to lead yourself effectively. This is the path to fullness.

Optimize the Physical Foundation

Implement systematic protocols for sleep hygiene, intentional nourishment, and movement as medicine. These aren't generic health tips - they're precise interventions, layered in specific sequence to amplify energy and eliminate normalized stress patterns.

Develop Concentration Power

Develop unshakeable one pointed attention through progressive instruction in specific meditation techniques designed to amplify concentration power. Focused attention is the foundation for performance excellence in every domain - from business to relationships, from self-governance to creative output.

Master Your Instrument

Your body mind is an instrument of consciousness. Discover and implement the foundational practices and lifestyle modifications to tune your nervous system, allowing you to shift states intentionally - from stress to calm, depletion to vitality, scattered to focused.

Balance the Savage & Saint

Develop the warrior capacity to do hard things while simultaneously cultivating an understanding acceptance of your humanity. Compassionate self-discipline is the path to wholeness.

“Other online men' s courses and programs seemed too focused on just working out. The Masculine Vitality Program addresses the physical, mental, emotional, and spiritual. Take this journey if you want to take ownership of your mind, body, and vitality. The results for me have been miraculous."

Christophe Eagleton

Your Body Mind is an Instrument. Most men Never Learn to tune it.

The state of your nervous system and the quality of your attention determines everything, your mood, your focus, your performance, your presence. When you operate from chronic stress and sympathetic dominance, you're managing crisis 24/7. There is a better way.

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10 mins

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10 mins

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Empowered Confidence

Authentic confidence isn't an act, it’s not a personality trait you train yourself to adopt - it's the inevitable consequence of keeping promises to yourself. By gaining momentum through habit stacking and daily quiet conquests, confidence will emerge from an unshakeable trust in your own follow-through.

Concentration Power

A scattered mind is an ineffective mind. Develop the capacity for the sustained one-pointed focus that will allow you to recognize and cut through destructive patterns, think clearly, complete deep work without distraction, and be fully present in your unfolding life.

Metabolic Optimization

Your hormones, sleep quality, sense of purpose, and overall lust for life are downstream from daily choices. Learn the precise lifestyle interventions that amplify testosterone production, stabilize blood sugar, and eliminate the inflammation keeping you foggy and depleted.

Presence Cultivation

Stop living five minutes ahead or five years behind. Train the true foundation of your power: the capacity to land fully in the present moment - and recognize it to be the only place where you’ll find the freedom you’re fighting for.

“Michael Holt is a complete man, a renaissance man. He’s worked on himself in all arenas of life to become a truly well-rounded teacher. Most impressive is Michael’s ability to communicate his knowledge to people from all walks of life and all levels of awareness.”

Kyle Kingsbury

Retired Professional MMA Fighter, International Educator, Holistic Health Expert

"Michael has the incredible ability to be still when listening to my challenges. In doing so, he evokes the answers to my questions from me rather than supplying them himself. The man embodies leadership on another level. I am thrilled to have him in my corner."

Kevin Lilly

International Fitness Entrepreneur | Founder - Bünda / Heart & Hustle

“Michael Holt has been my student and friend for many years. I have watched him commit to personal, professional, and spiritual growth with a degree of discipline inherent to mastery, and he is a master of many disciplines. If you are looking for high-level guidance in the realm of integral masculine self-development, a ‘Real Man’ to help you reach the fullness of your potential, look no further than Michael Holt.”

Paul Chek

Master Educator, Author, Inventor, World-Renowned Expert in the Field of Holistic Wellness

"I have been working very closely with Michael Holt for nearly a decade and highly endorse him as an intention-based advisor. Michael’s approach combines his extensive knowledge gleaned from many years of his study with various experts, and his truly compassionate presence. He creates a no-nonsense supportive environment for personal growth and self-awareness. His guidance across many arenas for me, as well as for my grown sons has helped all of us connect more deeply with each other, with our true intentions, and most importantly to find clarity in our everyday lives. If you are looking to get to the vital innermost part of your head, your heart and your body, Michael’s expertise and “Savage & Saint” ethos is second to none."

Blaine Lourd

Money Manager, Author, Founder & CEO of LourdMurray ($7.5 billion dollar wealth management firm)

“Michael Holt embodies a masculinity that no man is born with, but must earn through years of discipline, determination and devotion to his path. For decades, he has trained with contemporary masters in martial arts, meditation and human optimization. So when he speaks, his words carry the weight of centuries of wisdom. His relentless pursuit of truth is complimented by his deep compassion for others. To be guided by Michael is to be led by a young master, a man who has already surpassed his peers, and will one day be counted among the greats.”

Justin Patrick

Internationally Renowned Intimacy & Relationship Teacher, Founder of The Yoga of Intimacy, 2x Bestselling Author

“It’s impossible to measure the profound impact Michael has had on my life. He’s helped me develop skills that make me a better father, husband, leader, and man. Michael started as my trainer and over the years evolved to become my teacher and friend. Through martial arts: he’s taught me to move with confidence and grace. Through meditation, nutrition, and breathwork: he’s taught me to cultivate energy. And through his wisdom and perspective: he’s helped me slay dragons in my mind and find peace. I’m forever grateful and always looking forward to our next session.”

Amit Kapur

Tech CEO, Investor, Former President at AOL and COO of MySpace

“No man is free who is not master of himself.”

Epictetus (Stoic Philosopher)

“No man is free who is not master of himself.”

Epictetus (Stoic Philosopher)

“No man is free who is not master of himself.”

Epictetus (Stoic Philosopher)

“No man is free who is not master of himself.”

Epictetus (Stoic Philosopher)

Teacher, Entrepreneur, Martial Artist

I created the Savage & Saint Collective after witnessing what's actually possible when men commit to systematic cultivation of vitality, clarity, and peace of mind.

The men's work sphere is flooded with frauds - stadium-sized egos on guru power trips selling snake oil disguised as soul medicine. I'm not interested in that game.I practice what I preach. I've been embodying and refining this philosophy for over a decade, making personal and professional transformations that once seemed impossible. Now I'm paying it forward.

I created the Savage & Saint Collective after witnessing what's actually possible when men commit to systematic cultivation of vitality, clarity, and peace of mind.

I created the Savage & Saint Collective after witnessing what's actually possible when a man commits to the systematic cultivation of vitality, clarity, and peace of mind.

The men's work sphere is flooded with frauds - stadium-sized egos on guru power trips selling snake oil disguised as soul medicine. I'm not interested in that game. I practice what I preach, every single day. I've been embodying and refining the Savage and Saint philosophy for integral masculine self-development for over a decade, making personal and professional gains that once seemed impossible along the way. Now I'm paying it forward.

The MVP contains potent wisdom gleaned from my life experience, my mentors, decades of study, and years of counseling men from all walks of life. You'll be exposed to the stuff that actually works - delivered simply, with compassion and humility.

The MVP contains potent wisdom gleaned from decades of study, my mentors, years of counseling men from all walks of life, and my own life experience. There is no snake oil here, no fluff. In the MVP you'll be given pinpointed instruction on practical material that actually works - delivered simply with compassion and humility.

ENROLL NOW

I created the Savage & Saint Collective after witnessing what's actually possible when men commit to systematic cultivation of vitality, clarity, and peace of mind.

ENROLL NOW

"Simply put - Michael is a real one. In a space where authenticity and integrity are the only real currencies, Michael is the genuine article. Because he walks the walk, and beautifully embodies his Savage & Saint Philosophy, it's easy to trust his leadership. The MVP works if you actually do the work. Do it. Just do it."

Charlie McElveen

The 10 Disciplines: Our Core Areas of Focus

The MVP is not passive consumption of lectures on things you already know. The course highlights the practical daily actions you can implement to clarify your mind and amplify your life force energy.

The curriculum hinges upon the systematic implementation of The Ten Disciplines across two parallel tracks:

Lifestyle Interventions - Wednesday Evenings 6p PT, Explore the practical interventions conducive to the cultivation of boundless sustainable energy.

Contemplative Practice - Saturday Mornings 11a PT, Receive pinpointed instruction on exactly how to develop the progressive attentional skills required to make strong continuous concentration and unshakeable focus your baseline.

Calls will be 60-90 minutes depending on the curriculum we get to cover on a given day. No call will be longer than 90 minutes.

Classes meet twice per week.

The MVP is not passive consumption of lectures on things you already know. The course highlights the practical daily actions you can implement to clarify your mind and amplify your life force energy.

The curriculum hinges upon the systematic implementation of The Ten Disciplines across two parallel tracks:

Lifestyle Interventions - Wednesday Evenings 6p PT, Explore the practical interventions conducive to the cultivation of boundless sustainable energy.

Classes meet twice per week.

Discipline 1

Forging Internal Honor

Discipline without honor is tyranny. Tyranny breeds contempt.

Lasting transformation must begin with a compassionate acceptance of your humanity and a strong resolution to treat yourself like someone who is worthy of honor, even in spite of your perceived shortcomings.

This is a foundational skill that can - and must - be developed with practice.

Discipline 2

Breath as Bellows: Stoking the Inner Fire

Your own breath is your greatest teacher. In allowing it to educate you, you will amplify your life force energy, develop the capacity to down regulate intentionally, optimize your endocrine system, enhance sexual vitality, and access transcendent non-ordinary states of consciousness.

Through daily exploration, you will understand that intentional breathing is a clearing agent for thought elaboration and a catalyst for deep present moment awareness.

Discipline 3

Sharpening the Blade of One-Pointed Mind

Concentration is the foundational prerequisite for performance excellence across all domains.

Through formal instruction, you will develop the attentional skills necessary to subjugate your whims to your intentions, definitively cut through limiting perceptual tendencies, conduct yourself more skillfully, and rest into the pristine beauty of the present moment.

We will dedicate ten classes to the progressive development of concentration. It cannot be overstated how critical the training of mind is to the realization of your highest potential.

Discipline 4

Rejecting Anesthesia

Modern cultural norms encourage avoidance and distraction.

Men who unconsciously anesthetize themselves with substances and process addictions will spend their lives locked in the comfortable cell of mediocrity.

Real transformation demands an unflinching look inward, without numbing agents. You will be encouraged to take a subjective inventory of your daily patterns of behavior and use of substances.

Through this process you will break the vicious cycles that keep you seesawing between productivity and exhaustion.

Discipline 5

Calibrating The Compass

A man with a clearly defined “why” can endure anything. A man without this clarity of purpose folds at every obstacle.

You will take the time to clarify your values, goals, and the daily behaviors that support their realization.

This curriculum will give you the step by step process of clarifying your direction and calibrating your internal compass to true north.

Discipline 6

Attuning to the Life Force

Through establishing a rich connection to the felt sense of your body, life affirming choices become common sense.

The whip of discipline can be discarded as it matures through the wisdom function into its highest expression: harmony.

As you develop a stable moment by moment connection to your body, you will intelligently and effortlessly discern which daily habits amplify your vitality and which deplete it.

Discipline 7

Establishing Attentional Sovereignty

The attention economy is a battlefield, and you are losing. Media is engineered to fragment focus, co-opt neurochemistry, and monetize distraction. Engaging it unconsciously is degrading your life’s most precious resource: your attention.

You will learn to reclaim authority over your perceptual field and recognize how mindless tech use erodes depth and weakens agency.

By employing deliberate constraints and committing to intentional engagement, you will learn to treat your attention as a finite, sacred asset— one you can refine and deploy in service of vitality.

Discipline 8

Sacramental Recovery

Recovery is not passive rest, indulgence, or escape—it is a sacred act of restoration, and a skill that can be cultivated.

You will be trained to recover in ways that actively replenish your nervous system, endocrine function, and vital reserves.

Sleep, stillness, solitude, and intentional down regulation are approached as critical components on the path to your greatness rather than afterthoughts if there’s time.

Proper recovery opens the door to move powerfully in the direction of purpose and explore what is meaningful to you.

Discipline 9

Warrior Rations

Modern food products are designed to sedate.

To eat real food is to refuse castration and domestication.

The warrior provisions his body deliberately—clean, ancestral nourishment to sustain strength, clarity, and readiness. This is an act of rebellion against corrupt systems that profit from your weakness, sickness, and dependency.

Furthermore, setting the standard for natural nourishment is an act of reverence. To feed the body well is to honor the life entrusted to you and the intelligence that forged it.

You will learn to eat in a way that keeps you sharp, sovereign, and in right relationship with life itself.

Discipline 10

Movement as Medicine

Stagnation breeds weakness and decay.

Movement is the flow of life.

A balanced individual trains in two distinct domains: working in to cultivate and refine energy, and working out to express and apply it.

One generates flow, the other force.

Together, these complementary paths combine to build a body mind that is resilient, coordinated, and strong.

Each week builds on the previous. By Week 10, you'll have refuge to deeply nourishing states of concentrated attention and have architected a daily regimen to support your vitality that most men spend decades trying to figure out.

The 10 Disciplines: Our Core Areas of Focus

The MVP is not passive consumption of lectures on things you already know. The course highlights the practical daily actions you can implement to clarify your mind and amplify your life force energy.

The curriculum hinges upon the systematic implementation of The Ten Disciplines across two parallel tracks:

Lifestyle Interventions - Wednesday Evenings 6p PT, Explore the practical interventions conducive to the cultivation of boundless sustainable energy.

Classes meet twice per week.

Discipline 1

Forging Internal Honor

Discipline without honor is tyranny. Tyranny breeds contempt.

This is a foundational skill that can - and must - be developed with practice.

Discipline 2

Breath as Bellows: Stoking the Inner Fire

Through daily exploration, you will understand that intentional breathing is a clearing agent for thought elaboration and a catalyst for deep present moment awareness.

Discipline 3

Sharpening the Blade of One-Pointed Mind

Concentration is the foundational prerequisite for performance excellence across all domains.

We will dedicate ten classes to the progressive development of concentration. It cannot be overstated how critical the training of mind is to the realization of your highest potential.

Discipline 4

Rejecting Anesthesia

Modern cultural norms encourage avoidance and distraction.

Men who unconsciously anesthetize themselves with substances and process addictions will spend their lives locked in the comfortable cell of mediocrity.

Real transformation demands an unflinching look inward, without numbing agents. You will be encouraged to take a subjective inventory of your daily patterns of behavior and use of substances.

Through this process you will break the vicious cycles that keep you seesawing between productivity and exhaustion.

Discipline 5

Calibrating The Compass

A man with a clearly defined “why” can endure anything. A man without this clarity of purpose folds at every obstacle.

You will take the time to clarify your values, goals, and the daily behaviors that support their realization.

This curriculum will give you the step by step process of clarifying your direction and calibrating your internal compass to true north.

Discipline 6

Attuning to the Life Force

Through establishing a rich connection to the felt sense of your body, life affirming choices become common sense.

The whip of discipline can be discarded as it matures through the wisdom function into its highest expression: harmony.

As you develop a stable moment by moment connection to your body, you will intelligently and effortlessly discern which daily habits amplify your vitality and which deplete it.

Discipline 7

Establishing Attentional Sovereignty

You will learn to reclaim authority over your perceptual field and recognize how mindless tech use erodes depth and weakens agency.

By employing deliberate constraints and committing to intentional engagement, you will learn to treat your attention as a finite, sacred asset— one you can refine and deploy in service of vitality.

Discipline 8

Sacramental Recovery

Recovery is not passive rest, indulgence, or escape—it is a sacred act of restoration, and a skill that can be cultivated.

You will be trained to recover in ways that actively replenish your nervous system, endocrine function, and vital reserves.

Sleep, stillness, solitude, and intentional down regulation are approached as critical components on the path to your greatness rather than afterthoughts if there’s time.

Proper recovery opens the door to move powerfully in the direction of purpose and explore what is meaningful to you.

Discipline 9

Warrior Rations

Modern food products are designed to sedate.

To eat real food is to refuse castration and domestication.

Furthermore, setting the standard for natural nourishment is an act of reverence. To feed the body well is to honor the life entrusted to you and the intelligence that forged it.

You will learn to eat in a way that keeps you sharp, sovereign, and in right relationship with life itself.

Discipline 10

Movement as Medicine

Stagnation breeds weakness and decay.

Movement is the flow of life.

A balanced individual trains in two distinct domains: working in to cultivate and refine energy, and working out to express and apply it.

One generates flow, the other force.

Together, these complementary paths combine to build a body mind that is resilient, coordinated, and strong.

The 10 Disciplines: Our Core Areas of Focus

The MVP is not passive consumption of lectures on things you already know. The course highlights the practical daily actions you can implement to clarify your mind and amplify your life force energy.

The curriculum hinges upon the systematic implementation of The Ten Disciplines across two parallel tracks:

Lifestyle Interventions - Wednesday Evenings 6p PT, Explore the practical interventions conducive to the cultivation of boundless sustainable energy.

Classes meet twice per week.

Discipline 1

Forging Internal Honor

Discipline without honor is tyranny. Tyranny breeds contempt.

This is a foundational skill that can - and must - be developed with practice.

Discipline 2

Breath as Bellows: Stoking the Inner Fire

Through daily exploration, you will understand that intentional breathing is a clearing agent for thought elaboration and a catalyst for deep present moment awareness.

Discipline 3

Sharpening the Blade of One-Pointed Mind

Concentration is the foundational prerequisite for performance excellence across all domains.

We will dedicate ten classes to the progressive development of concentration. It cannot be overstated how critical the training of mind is to the realization of your highest potential.

Discipline 4

Rejecting Anesthesia

Modern cultural norms encourage avoidance and distraction.

Men who unconsciously anesthetize themselves with substances and process addictions will spend their lives locked in the comfortable cell of mediocrity.

Real transformation demands an unflinching look inward, without numbing agents. You will be encouraged to take a subjective inventory of your daily patterns of behavior and use of substances.

Through this process you will break the vicious cycles that keep you seesawing between productivity and exhaustion.

Discipline 5

Calibrating The Compass

A man with a clearly defined “why” can endure anything. A man without this clarity of purpose folds at every obstacle.

You will take the time to clarify your values, goals, and the daily behaviors that support their realization.

This curriculum will give you the step by step process of clarifying your direction and calibrating your internal compass to true north.

Discipline 6

Attuning to the Life Force

Through establishing a rich connection to the felt sense of your body, life affirming choices become common sense.

The whip of discipline can be discarded as it matures through the wisdom function into its highest expression: harmony.

As you develop a stable moment by moment connection to your body, you will intelligently and effortlessly discern which daily habits amplify your vitality and which deplete it.

Discipline 7

Establishing Attentional Sovereignty

You will learn to reclaim authority over your perceptual field and recognize how mindless tech use erodes depth and weakens agency.

By employing deliberate constraints and committing to intentional engagement, you will learn to treat your attention as a finite, sacred asset— one you can refine and deploy in service of vitality.

Discipline 8

Sacramental Recovery

Recovery is not passive rest, indulgence, or escape—it is a sacred act of restoration, and a skill that can be cultivated.

You will be trained to recover in ways that actively replenish your nervous system, endocrine function, and vital reserves.

Sleep, stillness, solitude, and intentional down regulation are approached as critical components on the path to your greatness rather than afterthoughts if there’s time.

Proper recovery opens the door to move powerfully in the direction of purpose and explore what is meaningful to you.

Discipline 9

Warrior Rations

Modern food products are designed to sedate.

To eat real food is to refuse castration and domestication.

Furthermore, setting the standard for natural nourishment is an act of reverence. To feed the body well is to honor the life entrusted to you and the intelligence that forged it.

You will learn to eat in a way that keeps you sharp, sovereign, and in right relationship with life itself.

Discipline 10

Movement as Medicine

Stagnation breeds weakness and decay.

Movement is the flow of life.

A balanced individual trains in two distinct domains: working in to cultivate and refine energy, and working out to express and apply it.

One generates flow, the other force.

Together, these complementary paths combine to build a body mind that is resilient, coordinated, and strong.

The 10 Disciplines: Our Core Areas of Focus

The MVP is not passive consumption of lectures on things you already know. The course highlights the practical daily actions you can implement to clarify your mind and amplify your life force energy.

The curriculum hinges upon the systematic implementation of The Ten Disciplines across two parallel tracks:

Lifestyle Interventions - Wednesday Evenings 6p PT, Explore the practical interventions conducive to the cultivation of boundless sustainable energy.

Classes meet twice per week.

Discipline 1

Forging Internal Honor

Discipline without honor is tyranny. Tyranny breeds contempt.

This is a foundational skill that can - and must - be developed with practice.

Discipline 2

Breath as Bellows: Stoking the Inner Fire

Through daily exploration, you will understand that intentional breathing is a clearing agent for thought elaboration and a catalyst for deep present moment awareness.

Discipline 3

Sharpening the Blade of One-Pointed Mind

Concentration is the foundational prerequisite for performance excellence across all domains.

We will dedicate ten classes to the progressive development of concentration. It cannot be overstated how critical the training of mind is to the realization of your highest potential.

Discipline 4

Rejecting Anesthesia

Modern cultural norms encourage avoidance and distraction.

Men who unconsciously anesthetize themselves with substances and process addictions will spend their lives locked in the comfortable cell of mediocrity.

Real transformation demands an unflinching look inward, without numbing agents. You will be encouraged to take a subjective inventory of your daily patterns of behavior and use of substances.

Through this process you will break the vicious cycles that keep you seesawing between productivity and exhaustion.

Discipline 5

Calibrating The Compass

A man with a clearly defined “why” can endure anything. A man without this clarity of purpose folds at every obstacle.

You will take the time to clarify your values, goals, and the daily behaviors that support their realization.

This curriculum will give you the step by step process of clarifying your direction and calibrating your internal compass to true north.

Discipline 6

Attuning to the Life Force

Through establishing a rich connection to the felt sense of your body, life affirming choices become common sense.

The whip of discipline can be discarded as it matures through the wisdom function into its highest expression: harmony.

As you develop a stable moment by moment connection to your body, you will intelligently and effortlessly discern which daily habits amplify your vitality and which deplete it.

Discipline 7

Establishing Attentional Sovereignty

You will learn to reclaim authority over your perceptual field and recognize how mindless tech use erodes depth and weakens agency.

By employing deliberate constraints and committing to intentional engagement, you will learn to treat your attention as a finite, sacred asset— one you can refine and deploy in service of vitality.

Discipline 8

Sacramental Recovery

Recovery is not passive rest, indulgence, or escape—it is a sacred act of restoration, and a skill that can be cultivated.

You will be trained to recover in ways that actively replenish your nervous system, endocrine function, and vital reserves.

Sleep, stillness, solitude, and intentional down regulation are approached as critical components on the path to your greatness rather than afterthoughts if there’s time.

Proper recovery opens the door to move powerfully in the direction of purpose and explore what is meaningful to you.

Discipline 9

Warrior Rations

Modern food products are designed to sedate.

To eat real food is to refuse castration and domestication.

Furthermore, setting the standard for natural nourishment is an act of reverence. To feed the body well is to honor the life entrusted to you and the intelligence that forged it.

You will learn to eat in a way that keeps you sharp, sovereign, and in right relationship with life itself.

Discipline 10

Movement as Medicine

Stagnation breeds weakness and decay.

Movement is the flow of life.

A balanced individual trains in two distinct domains: working in to cultivate and refine energy, and working out to express and apply it.

One generates flow, the other force.

Together, these complementary paths combine to build a body mind that is resilient, coordinated, and strong.

Your Vitality is Your Contribution to a Larger
Revolution

Freeing yourself from a daily life of depleted mediocrity is a profound act of service that shifts the gravitational field around you. Your family feels it, and your colleagues notice it. Your presence becomes a stabilizing force in a culture that's actively degrading masculine vitality. This isn't self-improvement for its own sake. It's accepting the sacred responsibility of becoming the man your people need you to be for the highest benefit of all. Cultural change begins with individual transformation. The revolution starts with you.

Masculine Vitality Program

Generational Healing

You can metabolize the unexamined patterns that traveled through your bloodline and end the cycle here. Every man who commits to this work doesn't just free himself - he frees future generations from inherited dysfunction. Your children will inherit your vitality or your depletion. Choose wisely.

Generational Healing

Generational Healing

Generational Healing

Generational Healing

Evolutionary Leadership

The men who lead from burnout and stress create toxic cultures. The men who lead from vitality create environments where others thrive. Your capacity to show up clear, present, and powerful determines your effectiveness in every role you occupy - father, partner, entrepreneur, friend.

Evolutionary Leadership

Evolutionary Leadership

Evolutionary Leadership

Evolutionary Leadership

Anti-Fragile Resilience

Life will hit you with chaos you can't control. The question isn't whether adversity comes - it's whether you have the internal resources to meet it without collapsing. This work builds the substrate that allows you to remain grounded when everything around you is unstable.

Anti-Fragile Resilience

Anti-Fragile Resilience

Anti-Fragile Resilience

Anti-Fragile Resilience

Authentic Service

You can't pour from an empty cup. The greatest gift you can offer the people who depend on you is showing up as the fullest expression of yourself. Not the depleted, distracted, stressed version - the vital, clear, powerful version. That requires cultivation, not sacrifice.

Authentic Service

Authentic Service

Authentic Service

Authentic Service

“Through The Masculine Vitality Program, my quality of life improved to a point where I feel a significant difference in my energy, happiness, and sense of purpose. My colleagues, family, and peers have noticed, too. From what I've experienced so far in The MVP, I can't thank Michael enough for a life-changing experience."

Nima Shahidinia

What Happens When You Keep Operating From a Depleted Baseline?

You wake tired, run on caffeine and willpower, and dread the next day before it begins.

You're too depleted to be fully present for the people who need you most.

Low energy and scattered focus keep your ambitions perpetually stalled.

You numb the stress with substances and screens, trapped in cycles you don't choose to break.

The MVP gives you the systematic framework to break this pattern and operate from vitality instead of survival mode.

The MVP gives you the systematic framework to break this pattern and operate from vitality instead of survival mode.

“Michael doesn’t preach from an ivory tower, he’s a guy who leads from the back and is in the trenches with his guys. In The Masculine Vitality Program, he brings the warrior aspect of meditation and inner-work to the forefront, which seems to be a lost art. If you’re curious about meditation but hesitant to try it because your perception is that it's soft or woo-woo - The MVP is for you.”

Dan Gibney

Choose Your Path

Program begins February 25th.

This is a 10-week commitment requiring full presence - not half-measures. Two live calls per week: Wednesday evenings (6pm PT) for Lifestyle Track, Saturday mornings (11am PT) for Contemplative Track. Select the payment option that works for you, then show up ready to do the work. There are no shortcuts to vitality.

Early Bird

Monthly payments of $633 available

Pricing ends February 15

$

1,895

Full Payment

Monthly Payment

Save $300

Open for a short time

Regular

Monthly payments of $733 available

Pricing begins February 15 onward

$

2,195

Closed

Regular Price

Last entry point

Early Bird

Monthly payments of $633 available

Pricing ends February 15

$

1,895

Full Payment

Monthly Payment

Save $300

Open for a short time

Regular

Monthly payments of $733 available

Pricing begins February 15 onward

$

2,195

Closed

Regular Price

Last entry point

Former MVP graduates, current SSC members, and past retreat participants: Contact Michael directly (michael@savageandsaint.com) for the discount code ($250 off any tier).

Former MVP graduates, current SSC members, and past retreat participants: Contact Michael directly (michael@savageandsaint.com) to get your discount code ($250 off any tier).

Choose Your Path

Program begins February 25th.

Early Bird

Monthly payments of $633 available

Pricing ends February 15

$

1,895

Full Payment

Monthly Payment

Save $300

Open for a short time

Regular

Monthly payments of $733 available

Pricing begins February 15 onward

$

2,195

Closed

Regular Price

Last entry point

Former MVP graduates, current SSC members, and past retreat participants: Contact Michael directly (michael@savageandsaint.com) for the discount code ($250 off any tier).

Choose Your Path

Program begins February 25th.

Early Bird

Monthly payments of $633 available

Pricing ends February 15

$

1,895

Full Payment

Monthly Payment

Save $300

Open for a short time

Regular

Monthly payments of $733 available

Pricing begins February 15 onward

$

2,195

Closed

Regular Price

Last entry point

Former MVP graduates, current SSC members, and past retreat participants: Contact Michael directly (michael@savageandsaint.com) for the discount code ($250 off any tier).

The Path to Vitality is Clear. The Question is Whether You're Ready to Walk It.

You know what's possible. You've felt glimpses of operating at full capacity - moments of clarity, presence, and power. The MVP gives you the systematic framework to make peak performance your baseline instead of the exception. This isn't about fixing what's broken. It's about cultivating what's already within you. Ten weeks. Two tracks. Twenty Classes. Full commitment. The revolution begins when you decide it does.

The Revolution Starts With You

The Revolution Starts With You

The Revolution Starts With You

The Revolution Starts With You

Your questions
answered.

What if I can't make every live call?

All sessions are recorded and available within 24 hours. However, real transformation comes from live participation and peer to peer accountability. You will take from this course what you put into it, casual interest and random attendance are not sufficient for true transformation. Commitment is required, and your attendance at the majority of the sessions is expected.

I’ve dabbled in transformational mens’s courses and retreats before, but it didn’t stick. Why would this be different?

Because you didn’t have a systematic framework, progressive skill development, or a cohort holding you accountable. The MVP isn’t about personality traits, empty platitudes, or rah-rah motivation. It’s the practical implementation of profound daily adjustments over a significant period of time. Transformation is an inevitable consequence of applying diligence to this curriculum.

What's actually included in the program?

20 live teaching sessions over 10 weeks (Wednesdays 6pm PT + Saturdays 11am PT). Full access to recordings. Weekly implementation protocols for both Lifestyle and Contemplative tracks. Community accountability through the cohort. Direct access to Michael during Q&A portions of each call. This is comprehensive, not piecemeal.

I'm already successful / already struggling - is this program right for me?

The MVP curriculum serves two main populations: Men who are “crushing it” - those who have achieved some measure of conventionally defined success but are becoming increasingly aware they are out of balance, depleted, and unfulfilled. And men who are “getting crushed” - those who find themselves perpetually knocked sideways by emotional turbulence, lack of direction, and unskillful patterns of behavior. Both need the same basic formula - Energy + Concentration = Vitality. Whatever your life situation, if you feel you are operating below capacity this program is for you. If you’re looking for a quick fix, it’s not.

Is there a refund policy?

Week 1, I'll ask every participant to commit fully or get refunded on the spot. After that commitment point, no refunds. This isn't a money-back guarantee situation - it's a commitment to yourself. If you're looking for an escape hatch, this isn't for you.

What if I can't make every live call?

I’ve dabbled in transformational mens’s courses and retreats before, but it didn’t stick. Why would this be different?

What's actually included in the program?

I'm already successful / already struggling - is this program right for me?

Is there a refund policy?

What if I can't make every live call?

I’ve dabbled in transformational mens’s courses and retreats before, but it didn’t stick. Why would this be different?

What's actually included in the program?

I'm already successful / already struggling - is this program right for me?

Is there a refund policy?

What if I can't make every live call?

I’ve dabbled in transformational mens’s courses and retreats before, but it didn’t stick. Why would this be different?

What's actually included in the program?

I'm already successful / already struggling - is this program right for me?

Is there a refund policy?

What if I can't make every live call?

I’ve dabbled in transformational mens’s courses and retreats before, but it didn’t stick. Why would this be different?

What's actually included in the program?

I'm already successful / already struggling - is this program right for me?

Is there a refund policy?

The revolution begins with you.

Vitality isn't something you find in a weekend workshop - it's something you systematically cultivate in daily life.

Ten weeks. Two tracks. Twenty sessions. A cohort of committed men refusing to accept normalized mediocrity as their baseline. This is the path to operating from sustainable power rather than survival mode.

ENROLL NOW

“Where Michael is absolutely world-class is his teaching and understanding of meditation and contemplative practice. The Masculine Vitality Program is a bridge for the average man who views the inner-work as weird or soft, encouraging him to develop his most valuable skill - his attention. I just haven't come across anyone even close to him in that arena.”

Dr. Andy Secor

Final Word From Michael

An Invitation to Free Yourself

The quality of your attention and life force energy determines the quality of your life. Full stop.

I created the Masculine Vitality Program because I’ve seen the vague pointless fluff disguised as spirituality and detrimental ideology pretending to be strength that exists in the sphere of men' s work.

I know firsthand what is possible when a man commits to the systematic cultivation of Energy and Concentration - and I've seen too many good men suffering unnecessarily because nobody gave them a clear path forward.

You filter reality through the state of your body mind. When you're operating from chronic stress and scattered attention, the world feels fragmented, overwhelming, like you're always five steps behind. But that's not reality - that's the filter you’re experiencing it through.

The MVP is based on a radical idea: your experience of reality hinges upon your vitality, or lack thereof. And that the amplification of your vitality is an act of sacred service for the benefit of all.

While most men know this intellectually, we rarely admit our own role in perpetuating our suffering. We blame circumstances. Or seek to optimize productivity by grinding harder and numbing ourselves to our underlying stress with substances, screens, and distractions.

The root cause isn't out there. It's in here. And the solution isn't more willpower - it's systematic cultivation of vitality through daily lifestyle interventions and contemplative training.

Transformation begins by taking full responsibility for yourself.

When you dedicate yourself to a path designed to unlock the best version of you, you take a powerful step toward healing not just your own life, but the culture around you. Your family feels it. Your work improves. Your presence becomes stabilizing.

This is bigger than self-improvement.

When a critical mass of men accept the sacred responsibility to free themselves from distraction, avoidance, and mediocrity, cultural tides shift.

Global transformation begins with individual men who refuse to accept depletion as their baseline.

I hope you'll join me in this work. Getting started is difficult. But ultimately, walking this path of self-actualization is infinitely easier than not.

Come, find out what’s possible when you operate from vitality instead of survival mode.

Your revolution begins when you decide it does.